Choir Practice/ Cardio Workout

Yesterday we attended choir practice again and found in singing and worshipping I actually managed to get a pretty good cardio workout. There are so many movements and dances that accompany the songs of the choir that by the time we were done I was exhausted. It was a lot of fun and again the choir was very welcoming and helped us with the words and dance moves :) We have another practice on Sat. and then our debut on Sunday! I am also learning more about "African Time". I guess that is where "CP time" gets its origins. If choir practice is supposed to start at 5pm, we arrive at 6pm and will be right on time!